THE GOOD HABIT CHALLENGE
Small Shifts for Major Change
‘We are what we repeatedly do, EXCELLENCE is therefore NOT AN ACT but a HABIT’
Aristotle
Feeling sluggish, out of energy?
Do you want to make healthy changes but struggling to stick to them long term?
Do you want to be healthier but don’t know where to start?
You know what you should be doing but you need support and accountability to break hrough?
Tired of starting Monday and giving up by Friday?
To be successful in any area of life you need energy; energy to go after your dreams and goals. Energy is everything and what we do everyday defines the quality of our life. So if you want success and balance in your life, you need to have healthy habits.
The Good Habit Challenge is a 5 week programme where you create 5 healthy habits designed to help you maintain high levels of energy, through a balanced body, mind and emotional state.
The habits cover hydration, oxygenation, nutrients, exercise and gratitude.
What You Get:
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10 Video Tutorials on how to create each habit, why and what the benefits are
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Daily check ins and motivation
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Tracking sheets and other resources to help you implement the habits
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Bonus videos
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Access to private group for accountability and support
The Habits
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Start your day with lemon water - Alkalize & Hydrate
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Introduce daily breathing exercises - Mental Clarity & Oxygenation
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Add in live nutrients to your diet - Feed Your Body for Maximum Health & Vitality
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Daily exercise rituals - Flexibility, Strength & Energy
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Gratitude practice - Mindfulness, Peace & Happiness from Within
What to Expect by the End of the Programme:
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Feeling more energetic, lighter and happier
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Improved eating habits
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Increased confidence
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Feeling more at peace with life
What you Need for the Programme:
No equipment needed. Just YOU and your motivation for change! :)
What People Say:
'The Good Habit challenge was very beneficial for me. It gave me new skills and awareness of things that I had been doing wrong my whole life! I now feel much more connected to my body and have more energy! I'd recommend it to anyone that wants to take their health to the next level!'
Luke Scott
'The key thing that changed for me from participating in the Good Habit Challenge is that I realised that I should start paying attention to small decisions I make in my day to day life and that these do make a difference to my health! The challenges are great kick starters to pay more focus to your overall wellbeing, noticing how your body is positively reacting to the change! For example, when I started drinking the lemon water I realised I needed to increase my water intake throughout the day. When I started exercising, I realised that I needed to take time out on a daily basis to not only focus on my physical but also mental state!
Valentina has designed a programme that starts small but slowly you will see that the various components come together to bring a whole load of change into your life, for the better. The challenges are things we all know we should be doing or have heard of their benefits but the programme supports you in introducing these in your life with ease. And that's why I've stuck with the habits!'
Nadia Lukic
'It was great to take part in the 5 habits challenge. Valentina took good care of explaining the principles and background of every healthy habit we were to develop. She was of great help to keep track of the developments and was always available for the additional advice or question. Valentina is very knowledgeable on the topic and a good role model to pursue the change! Lastly, I enjoyed the community feeling which was created and the additional discussions in the group!'
Anya Suprunenko