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Past Events and Workshops
BREAK FREE FROM DIETS FOR GOOD!
Are you dreaming of a life free from restriction, dieting and food obsession?
Are you tired of counting calories in, calories out?
How about food guilt, are you ready to nip that one in the bud?
Do you want to feel and look good and you want it to be easy, fun and delicious (of course!)?
I used to think that looking good and feeling good was a never-ending struggle of watching what I put in my mouth and forcing myself to go to the gym (which never worked by the way). But after many years of yoyo-dieting, calorie-counting and food obsessing, I discovered that it does not have to be this way! I learned the mindset and simple lifestyle shifts required to finally LIVE FREE - free from diets, food guilt, food shame and food obsession altogether. And I am excited to share all this with you during this workshop.
Free Event. Limited spots available.
Find Your Best Healthy & Happy -
Open Coaching Circle
Do you feel something is missing?
Do you feel stuck and unbalanced?
Are you not sure where to begin?
Join me for this open coaching circle series to discover the areas keeping you stuck and learn the tools and strategies that will bring you back in balance and re-energise your life.
This open coaching circle will repeat for 3 sessions. Each session we will build upon the previous, set personal goals and use the circle for accountability and support to achieve the goals we set.
Session 1: 10 April 2018, 18:30 - 19:30
Session 2: 19 April 2018, 18:30 - 19:30
Session 3: 3 May 2018, 18:30 - 19:30
I recommend you join all 3 meetings to get the best value but if you are unable to attend all three you are still welcome to join any of the 3 sessions.
Limited spots available.
5 Hacks to Boost Your Energy (FREE Event)
Do you wish you had more energy?
Imagine what you would be able to do if you had more energy. More energy to enjoy life, take up a new hobby, start that new project or business.
Join us for a fun evening and discover how to BOOST YOUR ENERGY!
Date: 15 March 2018, 18:30 - 20:00
Location: Central London
'Empower Building', an exclusive annual ladies retreat designed to empower you and give you the tools to take your life to the next level.
Amazing speakers will cover all areas of career, relationships, wealth and health and wellbeing.
Hosted by the Game Changer Junkie.
HAPPINESS AND FOOD WORKSHOP
Food can be a source of pleasure but also a source of guilt and unkindness to oneself. In this workshop we will learn practical tools to help us create and maintain a healthy relationship with food so that it is always a source of pleasure.
We will also learn how to feed our body in a way that is nourishing and that gives us maximum energy and makes us not only feel good but also look good! :)
Every New Year presents the opportunity for new beginnings but this is NOT another New Year resolution/goal setting event.
The Urban MiniRetreat is a mini retreat that provides the space for you to take time out to relax, reflect and discover a new way of taking care of your body, mind and spirit.
Masters of Success 2016 is a special two day show coaching you to take charge of your life.
Come and find inspiration and learning to take your life to the next level. Learn success at all levels!